The more “processed” and “refined” a carbohydrate is the greater the potential for “spiking” your insulin level and throwing your body into “Fat Storing Mode”.
Try to avoid foods the following ingredients that are listed as the first 4 items on the nutrition label:
The Dirty Dozen
1. Sugar (Sucrose)
2. High Fructose Corn Syrup
3. Brown Sugar
4. Dextrose
5. Maltose
6. Corn Syrup
7. Malt Syrup
8. Maple Syrup
9. Maltitol (Sugar Alcohol)
10. Maltitol Syrup (Sugar Alcohol)
11. Modified Corn Starch
12. Corn Starch
Flour
Try to avoid any bleached, enriched or white flour.
Recommended sweetners: Splenda, Stevia or Neotame
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