Exercise and a healthy diet are an important combination while working toward weight loss. It not only speeds up the weight loss process, but just as important, exercise builds a healthy body and helps you FEEL GOOD!!
Sandy, a big supporter of our new group, has shared an exercise video with us that she enjoys using. It's a way for those of us to get some good exercise in the privacy of your own home! Walking is a low impact but highly effective way to get exercise. Check out this link for the 'Walking with Leslie Sansone' video selections.
If you have tried these and have positive thoughts leave a comment for us all to learn!
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