This is the theory that I've been following (except that part about avoiding caffeine!! LOL!) and it is fairly easy - you can eat . . . just make the right choices.
Sugar Busters
Sugar Busters guide to healthy eating habits. . . .
Sugar, although fat-free when ingested, stimulates insulin secretion when digested.
This insulin instructs our bodies' metabolism to create, store and hold fat.
Protein, on the other hand, stimulates glucogon secretion. This instructs our metabolism
to mobilize and to convert fat BACK to glucose, which reduces fat stores and waistlines.
It's not necessarily the fat you eat but the fat you create from sugar that
ruins your health and your appearance.
AVOID:
Drinks
CAFFEINE
Veggies
white potatoes
corn
carrots
pork & beans
Fruits
bananas
raisins
pineapple
watermelon
Carbs
anything with enriched flour or added sugar/ corn syrup
cereal except those with high fiber and low sugar
instant cereals
white rice
white pasta
Protein is a waistline-watcher's best friend. Your body actually expends more energy digesting protein
than fat or carbs, and protein-rich foods can postpone hunger pangs and boost your energy.
Aim for about 50 grams of protein throughout the day and look for sources that are low in fat.
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